Men's strengths are very important for strong sex. The slightest doubt about their sexual ability confuses them, even though they do not seem to do so. Sexual activity depends on many factors: lifestyle, health status, proper nutrition, etc.
Health and male libido
Men's health is inextricably linked to sexual function. If a member of the stronger sex is healthy, his organs function normally and his male strength is high. When health problems begin, in most cases, this is reflected in the potential.
According to research, members of the stronger sex who have regular sex with a partner live longer than those who change their relationships frequently and are not afraid of casual relationships. Not only physical pleasure but also spiritual satisfaction is important for full-fledged sexual intercourse. In this situation, not only the body but also the spiritual and emotional spheres are involved. Their combination affects the whole personality and gives a special depth to close relationships.
According to some experts, it is especially important to have regular contact after forty years. If there are long breaks at this age, male strength may decrease. As with any physical activity, constant "training" is required, otherwise organ function may begin to decline and decline. Breaks at the age of twenty do not play a decisive role and can lead to the development of impotence after forty. Regular sex improves the functioning of an important organ - the prostate. Therefore, it can be considered a prophylaxis against the appearance of prostatitis.
There is also an opinion that is not supported by scientific research, that the lack of regular sexual activity leads to hormonal imbalance. It adversely affects the health of the cardiovascular system, gastrointestinal tract and liver. The nervous system is also subject to negative changes, the man's character deteriorates, he becomes resentful, resentful. However, this is not typical for all members of the stronger sex.
Male strength as a factor that protects family relationships
When a man begins to have problems with erectile function, a rift develops in the family relationship, and both parties suffer from it.
Symptoms of erectile dysfunction
According to doctors, 10% of the stronger sex over the age of forty show signs of erectile dysfunction (ie, there are problems with erection). The symptoms of this phenomenon are as follows:
- An erection is more difficult to achieve.
- Partial erection, the penis does not reach full rigidity.
- Feelings weaken during communication.
- Erection decreases during sexual intercourse.
- Sexual intercourse is delayed, the man can not orgasm for a long time.
If such changes occur, you should consult a doctor (although men do not like to do this). Otherwise, impotence can develop over time.
In some cases, sexual viability can last up to 80 years or longer. However, in most cases, it decreases significantly after 60 years, and sometimes disappears completely. True, from this point of view, everything is individual.
Causes of potential depletion
Experts are unable to agree on the causes of male depletion at a relatively young age. However, a number of reasons are still unclear. First of all, this is a change in the composition of the blood: it thickens, the amount of cholesterol in it rises. This causes malfunctions in the vascular system. In particular, small blood vessels can become blocked due to excessive blood viscosity. As a result, the work of the vessels that supply the penis becomes more difficult.
Another reason is a decrease in the elasticity of vascular tissue, as well as a deterioration in the ability of the heart muscle to contract.
In addition, the blood supply to the brain deteriorates, so the speed of reaction to stimuli decreases. A man can't get excited quickly and then keep his erection at a high level.
There is also a decrease in the elasticity of muscles and tendons. This is the result of a violation of the blood supply. As a result, a man cannot have full sexual intercourse.
Who is at risk
For example, members of the stronger sex who work on their heads and think constantly. In this case, testosterone levels decrease, which leads to problems with male strength.
Also, these are sedentary lifestyles, not going after the computer. Regular sitting leads to physical inactivity and adversely affects body functions.
The third risk group is people who are constantly under emotional stress: business people, managers, etc.
How to prevent erectile dysfunction? First of all, you need to monitor your blood cholesterol levels. If it is high, it is necessary to change the food system, to exclude products that cause an increase.
Then, start an active lifestyle and exercise. Physical activity normalizes blood composition.
Of course, it is necessary to establish a proper diet that has a positive effect on health and male strength.
Nutrition affecting male strength
Animal protein is the most important element in erectile dysfunction diets. First of all, this is a different kind of meat. For the stronger sex, it is a vital product because it provides the production of the main hormone - testosterone. Animal protein is also needed for sperm production. Therefore, the diet should primarily include beef, lamb, pork, veal, liver, chicken, turkey, etc.
Men's nutrition is unimaginable without fish, especially fatty ones. Contains essential omega-3 and omega-6 polyunsaturated fatty acids that prevent the formation of cholesterol. The most useful species include: salmon, trout, halibut, fish, game fish, pink salmon, mackerel, tuna, herring, etc.
Also seafood: shrimp, mussels, squid, crustaceans, crustaceans, crustaceans, oysters, seaweed. They all contain trace elements that improve blood composition.
Eggs also belong to animal protein products. They have long been considered suppliers of cholesterol, so it was recommended to limit them. However, for some time, eggs have been restored, as recent studies have shown that they do not cause bad cholesterol buildup.
Quail eggs are especially useful for strength. They have a strong stimulating effect, increase erection. You can eat 15-20 quail eggs beaten (small: for comparison: chicken egg weight 60 g, quail egg weight 10 g).
In addition, the menu should definitely include dairy products, as they are suppliers of complete animal protein. These are cottage cheese, cheese, white cheese, milk, baked milk, kefir, etc.
The diet should also include plant foods. In terms of usefulness, legumes are in the first place: beans, peas, lentils. These products are rich in plant protein. Can be used to cook soups, cereals.
Large amounts of vegetable protein include nuts: walnuts, almonds, hazelnuts, cashews, peanuts, peanuts. In addition, nuts are rich in vitamin E, which is important for sexual activity.
Bitter chocolate is also good for erections.
It is clear that a healthy diet is unimaginable without fruits and vegetables. They contain vitamins and minerals necessary for the functioning of all organs and the maintenance of high immunity.
Flavorings and spices are very useful to increase sexual function. When it is sharper and more burning, they will help you to get excited and maintain an erection. Spices include red and black pepper, curry, saffron, ginger, cloves, cinnamon, etc. are especially useful. They can be used to taste different dishes and include them in baked goods.
Essential spices include vinegar, onion, garlic, horseradish, mustard, adjika, wasabi (warning: hot spices and seasonings are contraindicated in men with diseases of the gastrointestinal tract).
I must say that alcohol also has a beneficial effect on erections due to its vasodilator properties. But there is a very important point. Alcohol stimulates sexual function when consumed in small amounts. And if you overuse it, on the contrary, it oppresses it and causes even more weakness.